Board games: Cultivate the habit of concentration and care.
TV programs: Develop your observational and narrative skills.
Reasonable arrangement: to achieve special time special.
Focus: Don't multitask.
Physical condition: To ensure adequate sleep and rich nutrition.
1. Board games: Cultivate the habit of concentration and care
Board games develop habits of concentration and care. Such as chess, Go, military flags. Chess is all about offense and defense, and you have to see the big picture with every move to make sure you're safe. More chess, can cultivate their own thinking and careful habits.
2. TV programs: Develop observation and narrative skills
You can choose to watch some science and documentary programs. For example, "Animal World" and "Discovery", etc., after reading the content of the narrative with others, you can exercise your ability to observe and describe carefully.
3, reasonable arrangement: to achieve special time special
If a person wants to get rid of carelessness, then it is necessary to learn to arrange time reasonably, you can make a schedule for the day, each time period to stay plenty of time, and to do "special time dedicated", play to play comfortably; Concentrate on your work without distraction. Make sure you have enough time for fun and rest.
4. Focus: Don't multitask
In life, work is work, study is study, play is play, do not multitask, and do not mix play into work and study. For example, listening to music while working, watching TV series and watching variety shows while studying will not only affect our efficiency, but also make us unable to focus, thus forming careless bad habits.
5, physical condition: adequate sleep and rich nutrition
Having a regular schedule can keep us refreshed, get up at the same time, go to bed at the same time, and ensure adequate sleep. In terms of nutrition, to achieve A balanced diet, you can eat more foods that are beneficial to the brain, such as walnuts and apricots rich in vitamin A and vitamin C, which can ensure sufficient blood supply to the brain.