It's true that squats can lift hips. Squats can stimulate the muscles of the legs and buttocks very well, which can help to quickly improve physical fitness and muscle content, and achieve the effect of improving the hip line and hips. But squats with the legs a normal distance apart stimulate the thighs more, and wide squats enhance the hips better.
1, wide squat really nice hips
Narrow squats work the front of the legs, and wide squats work the hips.
The so-called wide squat is that the degree of separation of the legs is about 1.4-1.5 times the shoulder width, and the narrow squat is that the degree of separation of the legs is equal to or less than the shoulder width.
2, the advantages and disadvantages of wide squat comparison
Advantages:
① can better stimulate the inner and front thighs.
② can keep the spine in a neutral position.
③ At the same time, more mobilize the hip, the back of the thigh and the inner thigh muscle group, and share the pressure of a part of the quadriceps muscle, so as to relieve the pressure of the knee joint.
Weaknesses:
① Generally can only squat to two-thirds.
3, how to do wide distance
① The feet are slightly more than shoulder width apart, and the best distance is 1.5 times that of the shoulder.
Be sure to keep your knees in the same direction as your toes.
③ Squat amplitude as large as possible, stand up when the legs to push straight.
After pushing straight, you will feel a natural tightening of the hips, and there is no strong feeling in the front of the thighs.