To menstrual period is to drink some honey water, honey contains potassium, iron, copper and various vitamins beneficial to the body, proper drinking honey water during menstruation can alleviate fatigue, enhance resistance, improve insomnia. However, if women have symptoms of diarrhea during menstruation, it is best not to drink honey water, which will aggravate diarrhea.
To the period is to drink some honey water, honey is a high nutritional value of food, which contains beneficial physical and mental potassium, sedative magnesium, strong tendons and bones calcium, blood iron, copper, brain phosphorus and beneficial to the body of various vitamins, in addition to amino acids, enzymes and organic acids.
Affected by physiological factors, women are relatively prone to physical fatigue, if appropriate to drink some honey water can have anti-fatigue effect. Some women are prone to insomnia during menstruation, honey water can also effectively relieve insomnia symptoms. And honey also contains a variety of inorganic salts and vitamins, and other trace elements beneficial to human health, which is conducive to maintaining body resistance.
However, if there are different degrees of diarrhea during menstruation, it is not recommended to drink honey water, because honey water has the effect of bowel laxation, it is easy to aggravate diarrhea, which is not conducive to health.