You can eat bananas during the menstrual period, bananas are rich in carotene, potassium, magnesium and other vitamins, girls eat bananas during the menstrual period, have the effect of maintaining the balance of sodium and potassium in the body and the balance of acid and base, so that the normal cardiac muscle contraction coordination, stable female anxiety, relieve physical fatigue.
You can eat bananas during your period. Menstrual blood out, easy to appear insufficient blood supply, resulting in low immunity, the body of trace elements missing, the right amount of bananas is good for the body.
Bananas are rich in carotene, potassium, magnesium and other vitamins, dietary fiber can maintain the balance of sodium and potassium in the body and acid-base balance, so that neuromuscular normal myocardial contraction coordination; Magnesium has the effect of eliminating fatigue; Bananas are rich in vitamin B6, which can play a role in stabilizing mood. Girls in the menstrual period to eat bananas can be a good stability of women's anxiety, relieve physical fatigue, is conducive to physical and mental health.
People with small menstrual periods are not suitable for eating bananas, bananas are cold, have the effect of menstruation, excessive consumption may reduce menstrual volume, resulting in irregular menstruation.