Girls will gain weight during menstruation, in the week before menstruation, estrogen in the body increases, the body will store water to prepare for menstruation, girls will weigh 1-2 kg. A week or so after your period ends, as hormone levels return, the phenomenon will improve and your weight will return to normal.
Girls will become heavier during menstruation, about a week before menstruation, because of the role of female hormones, hormones have increased, the body will store water to prepare for menstruation, so there will be girls have body edema during menstruation, girls will weigh 1-2 kilograms. Within a week or so of the end of your period, as hormone levels return, the phenomenon will improve and your weight will return to normal.
During the female menstrual period, pay attention not to diet to lose weight, dieting is very harmful to the body, originally in the menstrual period, the female body becomes weak, need sufficient nutrition. If you diet at this time, not only can't slim down, but also make the body weak or even anemia.
In the week after the end of menstruation, is called the golden period of weight loss, because this time the concentration of lutein is very low, the metabolism is relatively fast, you can lose weight through appropriate exercise and diet control method, then the weight loss effect will be more obvious.