1. Enhance mutual understanding
Both men and women need to constantly strengthen their understanding of each other and strengthen their relationship, which is the most important psychological preparation before marriage. If this preparation is not sufficient, no matter how complete other preparations are, it will not guarantee a happy and fulfilling married life. Even if there are all kinds of material preparations before marriage, it is difficult to make up for the psychological damage and maintain the sincere love between husband and wife.
It is recommended that prospective couples get to know each other better before considering getting married, or have a long conversation before marriage to get to know each other as much as possible, which may alleviate their fear of future marriage.
2. Establishing correct views on love and marriage
Firstly, it is necessary to cultivate a sense of security in the other half, create a sense of belonging for them, and establish correct views on love and marriage. Secondly, psychological support therapy should be used to treat premarital phobia.
The treatment of supportive psychotherapy can be divided into several aspects, including explanation, understanding, encouragement, assurance, and guidance. When necessary, anxiety and fear symptoms in the patient's normal life should be interfered with, and medication can be used for auxiliary treatment.
3. Find someone to share the fear in your heart
There should be many married people around you, you can talk to them! They are all experienced people, and through chatting with them, you may find that everyone is somewhat uneasy before getting married, worrying about things that will not actually happen in the end. Perhaps your concerns are the same as what they used to worry about before marriage. Find more people to share your concerns and listen to their opinions and suggestions.
4. Ensure adequate sleep
Lack of sleep can become a trigger for premarital phobia. Under poor sleep conditions, mental and emotional well-being can also be affected and troubled, leading to increased stress. So, ensuring to fall asleep on time before marriage and controlling sleep time to around 8 hours can help prevent and overcome pre marital phobia.